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The purpose of this page is to provide more information about
meeting speakers, topics, handouts and cited sources from prior
monthly meetings.
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| 2004 |
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Sunday, Dec. 19
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Speaker:
Fr. Joe Breighner [web
site]
Topic: Singles Can Celebrate Christmas Too!
Fr. Joe said we need to give ourselves six gifts for Christmas.
1. Hospitality (like we have at an FOM meeting)
2. Allow ourselves to grieve at Christmas
3. Honor ourselves at Christmas - believe in our own goodness.
4. Honor ourselves with the gift of Gratitude.
5. Give ourselves the gift of Forgiveness.
6. Unpack our sleigh - let go of the baggage in our past life.
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Sunday, Nov. 21
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Speaker:
William Ermatinger
Topic: Anger - It's a Good Thing
Anger is as natural as eating, but we need to deal with those
feelings in a healthy way. William suggests things such as:
1. Exercise
2. Sports
3. Screaming in private
4. Kicking/beating a pillow
5. Splitting wood
6. Breaking cheap dishes
7. Throwing eggs in the woods
8. Journaling your feelings
9. Meditation
10. Therapy if necessary.
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Sunday, Oct. 17
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Speaker:
Dottie Levesque
Topic: Daring to Dream Again
Dottie stressed that we remember: Wherever we are, there is a
journey ahead of us.
In order to dream again, we need to:
1. Dare to Risk.
2. Reach for the "More to Come"
3. Embrace Life
4. Aim for the Best
5. Mindful of the Mystery of the
road ahead
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Sunday, Sept. 19
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17th
Anniversary Mass and Dinner
Celebrant: Most Rev. William C. Newman, D.D., V.G.
Place: The Conference Center at Sheppard Pratt
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Sunday, Aug. 15
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Speaker: William Walls
Topic: Loss & Change... Then Moving On
William Walls began with definitions and examples of grief and
loss that we may experience in our lives. He then talked about
the coping mechanisms that people use to deal with grief, some
healthy and some unhealthy. Grief becomes "complicated"
when people get stuck at a stage of recovery. There are no "easy"
ways to get rid of grief other than to work through it.
Will admitted that this was a difficult topic to address, both
for the audience and the presenter. It is important that you maintain
a sense of humor. Then he, and Sr. Joannes, both told a few jokes
and the audience left in a lighter mood.
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Sunday, July 18
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Speaker: Marlene Shapiro
Topic: Self-Esteem? What is it? How to get it and how to keep
it!
Marlene Shapiro began by defining self esteem. Lack of self esteem
comes from distorted thinking, such as "all or nothing"
thinking, jumping to conclusions, emotional reasoning, etc. She
then talked about a number of strategies to try to improve self-esteem,
both what will and what won't work.
Marlene referred to the following books in her presentation:
Feeling Good: The New Mood Therapy - by David Burns
A Joseph Campbell Companion - by Diane Osbon (Ed.)
House of Belonging - by David Whyte
Where Many Rivers Meet: Poems - by David Whyte
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Sunday, June 20
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Speaker: Dr. Woody Powell
Topic: The Power of You to Empower Others
Dr. Powell reminded us that extroverts get energy from the outside.
Introverts get energy internally. His animated and entertaining
talk proved he is definitely an extrovert.
We revisited the Myers-Briggs. A test like that helps us determine
what our strengths are, both to take advantage of our strengths
and to improve our weaknesses.
He reminded us: "Your most important heartbeat is the next
one."
Dr. Powell referenced the following books:
Grow Younger, Live Longer - by Deepak Chopra
Strategies - by Dr. Phil McGraw
Make Peace with Anyone - by David Lieberman
Body for Life - Bill Phillips
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Sunday, May 16
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Speaker: Dr. Joel Freeman [Web
Site]
Topic: When Life Isn't Fair
Dr. Freeman share with us the story of his own life, including
his own episodes of pain and lost. The painful periods of his
life helped him to learn a lot about himself and God.
There are three major questions that we all struggle with: Who
am I? Why am I here? Where am I going? We revisit these questions
at least three times in our lives: as teenagers, in mid-life and
in retirement. Concern about whether life is "fair"
or not distracts us from answering the three questions.
Dr. Freeman reminded us: We are not human beings having a spiritual
experience. We are spiritual beings having a human experience.
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Sunday, Apr. 18
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Speaker: Dr. Faith Gilroy
Topic: It's a Man's World - Yes or No?
Dr. Gilroy started by telling us of research that showed that
parents preferred having boys over girls, even in the US. She
then lead a discussion with us about these and other issues. Issues
discussed included that male and female perspectives on relationships.
Dr. Gilroy cited three books:
Reviving Ophelia - by Mary Pipher
Raising Cain: Protecting the Emotional Life of Boys - by
Kindlon and Thompson
In a Different Voice: Psychological Theory and Women's Development
- by Carol Gilligan
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Sunday, Mar. 21
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Speaker: Mary Cadden
Topic: Step Inside Your Mind!
Mary explained that the "reality" that we perceive
is filtered and distorted by our experiences and history. By understanding
our preferred communication and sensing styles, we can better
understand the relationship dynamics we bring to a relationship.
Mary's presentation was based on the work of Richard P. McHugh,
S.J., Ph.D. in the area of Neuro-Linguistic Programming (NLP).
Dr. McHugh sometimes offers training in
this area.
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Sunday, Feb. 15
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Speaker: Cindi Callanan
Topic: The Art and Soul of Connecting
Cindy told us that communications is an art form. Good communications
goes for the "Disney Effect", making you feel wonderful,
safe and respected. She then talked about the 6 Trigger Words
that are sure to stop communications. She reviewed the 7 Methods
of Unfair Fighting, all of which were communications related.
She also went over the "Door Slammer" tactics that are
guaranteed to stop all communications.
In order to improve communications, we must be conscious of the
communication process. We should make simple statements that are
invitations to learn something more about the person. Develop
an awareness of the problems in communications. Make a decision
to learn and be willing to change. Shift from what doesn't work
to what does. Start small and don't be discouraged.
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Sunday, Jan. 18, 2004
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Speaker: Dr. Jim Dasinger
Topic: Dating and the Single-Again
Dr. Jim Dasinger tells us that dating is all about building relationships.
The important aspects of relationships are:
1. Intimacy
2. Sense of Humor
3. Communication
4. Trust
5. Tolerance/Acceptance
6. Sharing (Feelings)
7. Respecting Differences
8. Plan Together
9. Sex (Procreation, Recreation, Communication)
10. Doing Chores Together.
Much has been made of male/female differences. The sexes are
more alike than they are different. Most differences are cultural
and physiological. Most relationship problems center on money
and sex.
In order to fully participate in a healthy relationship, you
need to live optimally. This involves:
- Positive attitude toward self
- Autonomy
- Accurate perception of reality
- Environmental Competence
- Positive interpersonal relationships
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